Maria’s Healthy Eats is dedicated to providing nutritious, wholesome food options to the residents of New York’s Capital District. Beyond just offering healthy eats, they foster a community space where people can gather, socialize, and enjoy good food together.

Their mission is to serve meals that you can indulge in without guilt. The menu features a diverse range of nourishing and tasty choices, including gluten-free, dairy-free, and plant-based options such as Oatmeal Bowls, Overnight Oats, Acai Bowls, Pitaya Bowls, Graviola Bowls, smoothies, kombucha, yogurts, and more. Whether you’re looking for a quick breakfast, a refreshing snack, or a filling meal, Maria’s Healthy Eats has something for everyone. Plus, their presence in Troy, New York makes it convenient for locals to access healthy, delicious food.

Maria’s Healthy Eats is committed to using 100% whole foods in all their offerings. This means their products are free from additives, preservatives, and artificial sweeteners, ensuring each bite nourishes your body naturally. Their focus on plant-based, protein- and antioxidant-rich options helps support a healthy lifestyle and promote overall wellness.

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Selections From The Maria’s Healthy Bowl Menu

  • Sweet Breakfast Bowl – Spinach, strawberry, blueberry, walnuts, goat cheese, honey, flax seed
  • Savory Breakfast Bowl – Avocado, sweet potato, hard-boiled egg, spinach, everything spice
  • Protein Toast – Sprouted toast, avocado, hard-boiled egg, extra virgin olive oil, lemon juice, red pepper flakes, Himalayan pink sea salt, microgreens
  • Banana Maple Bowl – Banana, raisin, walnut, coconut sugar, pure maple syrup, and cinnamon
  • The 433 Green Spinach Smoothie – kale, apple, banana, peanut butter, cinnamon, coconut water
  • Rocking On The River Smoothie – Banana, cold brew, maca, cacao powder, cinnamon, almond milk
  • The Yummus Bowl – Greens, quinoa, brown rice, hummus, avocado, feta, dates, walnuts, olives, olive oil
  • Beet + Lentil Bowl – Lentils, beets, carrots, pears, microgreens, sunflower seeds, orange yogurt dressing

COFFEE/CAPPUCCINO/ESPRESSO
House, Cappuccino, Latte, Cafe Mocha, Caramel Latte, Espresso (Double Shot), Americano, Iced Americano,Iced Coffee, Iced Latte, Hot Tea, Chai Tea Latte, Hot Chocolate

BEVERAGES
Assorted Kombucha, Vita Coco Water, Essentia Water, Evian Water, Runa Organic Energy Drink, Bottled Super Coffee Protein and MCT Oil (no sugar added), Canned Super Espresso Protein and MCT Oil (no sugar added), Pressed Juicery Shot (2oz), Wellness, Probiotic Pressed Juicery (12oz), Strawberry Basil Lemonade, Celery Juice, Roots with Ginger, Orange Tumeric



Beverages, Dining & Restaurants, Juice & Smoothies, Other Dining, Vegetarian & Vegan Cuisine|


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